Forgetfulness occurs either as a result of disappearance or disappearance of memories, which usually occurs when information is forgotten in short-term memory or because of the inability to recover and retrieve memories stored in the memory system, when information is forgotten in long time internal memory.
Treatment of forgetfulness
Articles that help in the treatment of forgetfulness
The following items help to cure forgetfulness:
- Fatty fish: Especially fish that contain omega-3 fatty acids (omega-3 fatty acids), which is important for brain work.Dietary supplements containing omega-3 fatty acids can also be taken in case of inability to eat fish.
- Coconut Oil: Coconut oil contains fatty acids that increase brain function to improve memory.
- Eggs: it contains eggs on a substance called choline, which help the neurotransmitter acetylcholine in the manufacture of the brain, so its presence in the diet increases the memory, but must be treated in moderation because it contains large amounts of cholesterol.
- Vitamin B complex: These vitamins help to improve memory to produce the necessary probody, as it helps to protect, strengthen and strengthen the Immune System. It is found in bananas, avocados and whole grains such as beans, black beans, green peas and other types of cereals.
- Rosemary herb oil: research conducted in the Journal of Progress in the Treatment of Psychiatry, “Therapeutic progress in the science of psychotropic drugs” in 2012 Twenty participants, the results indicated that the smell of rosemary oil may contribute to increase speed and accuracy at Performance of mind functions. Researchers from the University of Northumbria also conducted an experiment in 2013 for sixty-six adults in good health to clarify the effect of rosemary oil on mental tests. In addition, researchers at the University of Northumbria found in 2017 that primary school-age children in a room containing rosemary oil spray were performing results in mental tasks that were asked better than their colleagues who were in another room where the rosemary oil was not published
- Ginger: accordingstudy published in 2011 entitled “Ginger-containing dietary supplements improves working memory in postmenopausal women” where sixty middle-aged women are postmenopausal, summarizing that ginger extract is an important candidate To increase knowledge in women after menopause, but the knowledge of the method of work and active substance of the effect is still under study.
- Walnut (walnut): accordingstudy published in 2015 in Health Journal Nutrition and Aging “Journal of Nutrition and Health and aims to study the relationship between plant plant and the consumption of cognitive functions, conducted on a sample of American society between 20 and 90 years, and an important summary and positive link Between the consumption of nuts and cognitive functions in adults regardless of age, gender or race.
Helps to treat forgetfulness
Some activities help to strengthen memory, activate memory, and prevent memory loss and dementia, including:
- Maintaining mental activity: Stimulating activities such as crossword games, learning to play musical instruments, etc. helps to keep the brain and delay memory loss.
- Frequent contact with others: Social activity helps to prevent depression and tension that contributes to memory loss.
- Organization: such as notation of tasks, appointments, etc., reading aloud recorded tasks that help to save and install them in memory. It also helps to write a list of tasks to be accomplished and to verify the tasks performed. In addition to not accomplish many things and tasks simultaneously, reduce the occurrence of confusion and confusion.
- Sleep well: Getting enough sleep is a priority. Sleep plays an important role in strengthening and stabilizing memories. The amount of sleep needed by most adults ranges from 7 to 9 hours a day.
- Inclusion of physical activities in the daily schedule: The Department of Health and Human Services recommends that healthy adults spend 150 minutes a week in medium-sized sports such as brisk walking, or seventy-five minutes a week in violent sports activities such as sports jogging, preferably during the week. Physical activity increases blood flow throughout the body, including the brain, which may help to maintain memory strength.
- Control of chronic health conditions: You should follow the doctor’s instructions and advice regarding any chronic medical condition, as self-care may improve memory, these diseases are depression (depression), high cholesterol, diabetes (English) : Diabetes), thyroid disease (in English: thyroid diseases), and others. Medications and medications should be followed with a doctor; some medicines may affect memory.
Theories that explain forgetfulness
Of the theories that may explain forgetfulness:
- The theory of decay of the effect : This theory assumes that memories leave an impact – a physical or chemical change in the nervous system – in the brain, where forgetting by the spontaneous departure of these organisms. This theory explains the forgetfulness that occurs in short-term memory.
- Displacement Theory: This theory explains the forgetfulness that may occur in short-term memory. It is assumed that there is a certain short-term memory capacity. When it is populated with information, new information is replaced with old information, removed from memory and thus forgotten.
- Interference theory: This theory assumes that forgetfulness occurs as a result of confusion and confusion in ideas. This theory has two interpretive methods: anticipatory overlap, which occurs when old memories are confused by learning new memories, retroactive intervention occurs when new memories confuse the existence of old memories.
- Non-uniformity: Integration is the time needed to induce changes in the nervous system when new information is obtained.The information is transferred from short-term memory to long-term memory to be recorded and stored properly. On some evidence, fusion may decline when there is a defect or problems in the part of the brain called Hippocampus, and age may cause this too.
- The theory of non-retrieval: This theory assumes that the information stored in the long-term memory is not recoverable because of the loss of signals necessary to restore.